Did you know that breathing properly is one of the body's most underrated functions? However, a deviated nasal septum is a more common problem than you might think and can jeopardise sleep quality, physical performance and even self-esteem.
Many people live with this problem for years, confusing it with rhinitis or sinusitis. This condition does affect a large proportion of the population, but it has a solution.
In this article, we explain everything you need to know about the surgeries available, the health benefits and the associated costs. Find out how to improve your quality of life with the help of specialists.
Difficult breathing? A deviated nasal septum could be the reason.
Some people spend years dealing with breathing difficulties, assuming that it's just normal or a consequence of seasonal allergies.
However, a deviated nasal septum is more common than you might thinkstudies indicate that up to 65% of the population may have some degree of internal asymmetry in the nose, although only a proportion develop symptoms that affect breathing and well-being.
According to a review published in Journal of Clinical Medicine (2025), this anatomical variation is frequent and, when more marked, can have a significant impact on quality of life.
Imagine that one side of your nose is always blocked: it's like driving through a tunnel with one lane blocked, where traffic is always jammed.
People with this problem often complain of noise when breathing, snoring, sinusitis, headaches and/or constant tiredness as a result of poor oxygenation during sleep. Sound familiar?
What happens inside the nose: the role of the septum
The nasal septum is the wall of cartilage and bone that separates the two nasal cavities. It acts as a partition that allows air to flow evenly.
When it is deviated, it can obstruct the passage of air. In the most serious cases, it affects not only breathing, but also functions such as smell and the correct drainage of nasal secretions.
Although some people are born with a deviated septum, others develop the problem over time. This can happen due to trauma or irregular growth of the nose.
The good news? Today it is possible to correct the deviation safely and with good results.
Deviated septum: causes, symptoms and small signs that many people overlook
A deviated septum can have different origins:
- Congenital causes: Some people are born with a misaligned septum.
- Nasal trauma: Falls, accidents or even sports injuries can affect the nasal structure.
- Uneven growth: During adolescence, cartilage and bones can grow asymmetrically, especially if there are other asymmetries in the face contributing to the problem.
- Previous surgeries or infections.
There is also some genetic influence, i.e. deviations of the septum and nasal pyramid can be genetically determined and passed on to offspring.
Symptoms vary, but are not always obvious:
- Difficulty breathing through one or both sides of the nose.
- Persistent snoring and poor sleep;
- Recurrent sinusitis;
- Feeling of permanent congestion;
- Frequent headaches;
- Decreased or loss of sense of smell.
If you see these signs, go to a specialist. Ignoring the situation can lead to chronic problems.
The decision to operate should be considered when:
- Breathing is persistently impaired.
- You have recurrent infections or sinusitis and extreme tiredness.
- Nasal obstruction interferes with sleep and, consequently, daily energy.
- In these cases, intervention can be transformative, restoring not only the ability to breathe better, but also confidence and daily comfort.
When surgery stops being aesthetic and becomes functional
Although rhinoplasty is widely recognised as a cosmetic surgery, it's important to remember that, when combined with septoplasty, it can be a functional solution.
In these cases, we're talking about rhinoseptoplasty, a procedure that corrects not only the deviated septum and/or pyramid, but also improves the aesthetic harmony of the nose.
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Septoplasty and rhinoseptoplasty. What's the difference?
Septoplasty is the surgical procedure that corrects the alignment of the nasal septum.
It is usually done under general anaesthetic and lasts between 40 and 60 minutes. During the procedure, the surgeon adjusts the cartilage and bone, making room for air to flow naturally.
Rhinoseptoplasty, on the other hand, combines the functionality of septoplasty with aesthetic improvements, making it possible to improve breathing and the appearance of the nose in a single procedure.
At LMR Plastic Surgery, the approach is personalised, with a focus on natural results and daily well-being.
In addition, the medical team uses innovative and less invasive techniques with the help of the most advanced technology, ensuring a faster and more comfortable recovery.
But how much does it cost to correct a deviated nasal septum?
The cost of surgery such as septoplasty or rhinoseptoplasty can vary according to a number of factors, such as
- Complexity of the case (e.g. previous surgeries and/or the need to use cartilage from other parts of the body);
- Techniques used;
- Experience of the medical team;
- Place where the procedure is carried out.
On average, the price of a rhinoplasty in Portugal varies between €5,000 and €8,000. In the case of rhinoseptoplasty, the figures are similar, as manipulation of the septum is almost always necessary (even if it is not deviated) and is therefore an integral part of the most modern techniques for both aesthetic and functional correction. Isolated septoplasty may cost less, depending on the complexity of the case.
At LMR, the focus is on offering a service of excellence, with results that justify the investment.
In addition, the clinic offers assessment appointments so that each case can be analysed in detail.
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Before and after: what changes?
The benefits of correcting a deviated septum go far beyond aesthetics:
- Free, effortless breathing;
- Deeper, more restful sleep;
- Renewed well-being;
- Significant reduction in sinusitis and respiratory infections;
- Greater energy on a daily basis;
- Better sports performance.
Imagine waking up every morning breathing better, with a feeling of lightness and vitality. That's exactly what many patients report after surgery. The impact is visible not only on health, but also on personal confidence.
Myths and truths about deviated septum
Let's debunk some misconceptions:
1) It's just a question of aesthetics.
False! A deviated septum is a functional condition that affects health.
2. The surgery is very painful.
False! Most patients have no pain and report moderate, controlled discomfort in the post-operative period. The discomfort has to do with nasal obstruction following surgery, not pain.
3. The diversions always comes back.
False! When performed correctly, septoplasty has permanent results.
4. Recovery is long and complicated.
False! In about a week, most people resume their normal activities.
5. It makes no difference to everyday life.
False! Those who correct the deviation experience immediate improvements in breathing and well-being.
Choosing the right specialist makes all the difference
When it comes to surgeries such as septoplasty or rhinoseptoplasty, choosing the right professional is essential. Look for specialists with proven experience, training in advanced techniques and who offer personalised follow-up.
At LMR Plastic Surgery, our medical team is made up of highly qualified surgeons with a track record of natural and successful results. The approach is meticulous, from the initial assessment to the post-operative period, guaranteeing a safe and satisfying experience.
Take the first step to a better life
Living with breathing difficulties doesn't have to be your reality. Correcting a deviated nasal septum is an important step towards improving your health, your well-being and even your self-esteem.
If you're thinking of having a septoplasty or rhinoseptoplasty, get in touch with LMR Plastic Surgery and book a personalised assessment. Contact us by phone, email or of these forms. We'll be quick to respond!
