What is Lymphatic drainage?
A lymphatic drainage is a therapeutic manual technique that consists of gentle, rhythmic and specific movements, performed by trained professionals, with the aim of stimulate the lymphatic system and encourage the removal of accumulated fluids, toxins and metabolic waste from the tissues.
Unlike a conventional massage, lymphatic drainage acts on superficial lymphatic vessels, helping to guide accumulated lymph towards the nodes and elimination channels, activating lymphatic circulation and boosting detoxifying the body and the relief of swelling and oedema.
Areas to be treated
- Legs;
- Arms;
- Abdomen;
- Back;
- Face;
- Areas of localised oedema.
Lymphatic drainage:
procedure
Personalised initial assessment
At the first appointment, we carry out a detailed assessment of fluid distribution, the presence of oedema, areas of greater retention and conditioning factors.
Manual technique
After the assessment, drainage is carried out. The therapist performs light, specific manoeuvres, following the path of the lymphatic vessels and drainage channels, accompanying areas of fluid accumulation in order to guide the fluid to the elimination nodes.
Post-session care
After drainage, good hydration, gentle walking and avoiding very salty drinks or an immediate sedentary lifestyle are recommended.
BENEFITS WHO CAN WAIT
- Visible reduction in swelling and fluid retention;
- Lighter legs and better comfort levels;
- Improved skin texture and reduced cellulite;
- Promotes the elimination of toxins;
- Stimulation of venous and lymphatic circulation;
- Aids post-surgical recovery (less oedema, less risk of fibrosis);
- Helps relieve symptoms in cases of lipedema.
Lymphatic Drainage in the Treatment of Lipedema
Lipedema is a chronic condition characterised by the disproportionate accumulation of subcutaneous fat in the lower limbs (and sometimes higher), often associated with pain, sensitivity to touch, a feeling of heaviness, haematomas and oedema. Although the precise cause is not completely elucidated, the lymphatic system plays a central role in its evolution and symptomatology.
Therapeutic lymphatic drainage is particularly important for patients with lipedema for the following reasons:
- Reduction of oedemaLipedema is often accompanied by an accumulation of interstitial fluids (oedema). Lymphatic drainage helps to minimise this oedema, relieving the feeling of heaviness and discomfort.
- Improved lymphatic circulationBy stimulating lymphatic channels, drainage can reduce local congestion, improving lymph flow and preventing aggravations associated with chronic build-up.
- Pain and stiffness reliefMany patients with lipedema report pain, tightness and tenderness in the affected areas. Drainage can promote tissue relaxation, softening of stiffness and mitigation of local pain.
- Potential post-operative supportIn cases where the patient has surgery (for example, liposuction to treat lipedema), lymphatic drainage is essential in the post-operative period to reduce oedema, improve healing and optimise the result.
- Maintaining resultsEven though it is not a “cure” for lipedema, regular lymphatic drainage can help to maintain a better balance of fluids in the body, slow down the progression of oedema and relieve symptoms over time.
Lymphatic drainage should therefore be seen as an essential component of the overall treatment of lipedema, complementing nutritional interventions, adapted physical exercise, compressive therapies and, in some cases, surgical interventions.
Frequently Asked Questions about
Lymphatic drainage
Does lymphatic drainage hurt?
No. The method is based on gentle touches, without aggressive pressure. In some cases, there may be some sensitivity in the most congested areas, but lymphatic drainage should not be painful.
How many sessions are needed to see results?
Many patients begin to feel an improvement in the sensation of heavy legs and a reduction in swelling within the first few sessions. For more consistent results, 6 to 10 sessions are recommended, followed by regular maintenance.
How often should I drain?
Generally, during the initial protocol, drainage is indicated between 1 and 2 times a week. After this phase, you can move on to maintenance (e.g. monthly or fortnightly), depending on your individual needs.
Are there any contraindications?
Yes. Some typical contraindications include active deep vein thrombosis, localised acute infections, severe renal failure, open wounds or cancer at a stage without medical assessment, among others. At LMR, we carry out an extensive prior assessment to ensure safety.
Are the results immediate?
Yes, many people report a reduction in volume and a feeling of lightness 24 to 48 hours after the session. However, the most consistent results appear after the full protocol and with maintenance.
Does drainage replace other body treatments?
No. Lymphatic drainage works best as a complement to an integrated plan (exercise, diet, remodelling treatments, etc.).
